Whey Protein (Concentrate)
Your essential guide to this popular protein source.
About Whey Protein Concentrate
Whey protein concentrate is a common and affordable form of whey protein, popular among athletes and fitness enthusiasts. It’s derived from milk during the cheese-making process and undergoes minimal processing, retaining more beneficial nutrients compared to isolates. It’s known for its high biological value and rapid absorption, making it ideal for post-workout recovery.
It’s a complete protein, meaning it contains all nine essential amino acids necessary for muscle repair and growth. Its versatility allows it to be mixed easily into shakes, smoothies, and various recipes.
Fast Absorption
Versatile
Nutritional Value (per 100g serving)
Calories
380 kcal
Protein
80 g
Carbohydrates
8 g
Fat
6 g
DIAAS Score
1.10
Understanding Whey Protein Concentrate
Source and Processing
Whey is one of two primary proteins found in milk (the other being casein). During the cheese-making process, milk is coagulated, separating the curds (casein) from the liquid whey. This liquid whey then undergoes various filtration steps to remove water, lactose, and fats, leaving behind a concentrated protein product.
Concentrates typically contain 70-80% protein by weight, with the remaining percentage composed of lactose, fat, and minerals. This less intensive processing compared to isolates means concentrates often retain more beneficial compounds naturally present in whey.
Key Terms Explained
- BCAA: Branched-Chain Amino Acids (Leucine, Isoleucine, Valine) are essential amino acids crucial for muscle protein synthesis and recovery.
- DIAAS Score: Digestible Indispensable Amino Acid Score is a new protein quality standard, measuring amino acid digestibility and ability to meet human amino acid requirements.
- Whey Protein Isolate: A purer form of whey protein (90%+ protein) with most of the lactose and fat removed through further processing.
- Whey Protein Hydrolysate: Pre-digested whey protein, broken down into smaller peptides for even faster absorption, often used for medical purposes or by those with digestion issues.
Our Favourite Products
| Product Image | Product Name | Protein (g/100g) | Price (₹/100g) | ₹/g Protein | Calories/g Protein | ₹/g BCAA | Buy Now |
|---|---|---|---|---|---|---|---|
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Optimum Nutrition Gold Standard Whey | 78.0 | ₹400.00 | ₹5.13 | 4.87 | ₹26.04 | |
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MuscleBlaze Biozyme Whey Protein | 75.0 | ₹380.00 | ₹5.07 | 5.07 | ₹20.27 | |
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Myprotein Impact Whey Isolate | 82.0 | ₹550.00 | ₹6.71 | 4.63 | ₹26.83 | |
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Vegan Protein Blend (Pea & Rice) | 70.0 | ₹420.00 | ₹6.00 | 5.43 | ₹24.00 | |
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Dymatize ISO100 Hydrolyzed | 88.0 | ₹600.00 | ₹6.82 | 4.32 | ₹27.27 | |
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Nutrabay Whey Protein Concentrate | 76.0 | ₹360.00 | ₹4.74 | 5.00 | ₹18.95 |